In a Breathwork Coaching session, I work with different Breathwork modalities and techniques for the specific issue(s) you would like to improve on. I facilitate groups, teams, and individuals, with one-to-one or online sessions, to elevate the quality of your mood, health and energy.
Who can benefit from this:
- Individual one-on-one therapy
- Group therapy
- Covid Recovery and Immune Boost
- Athletes & Athletic Teams
- Students
- Elderly and People with Disabilities
- Online sessions available
Simple, relaxed and in harmony with life. No experience required.
Poor breathing leads to:
- Emotional blocks & fears
- Inability to deal with stress
- Greater toxicity
- Poorer health & premature ageing
- Poorer concentration
- Fatigue
Benefits of Proper Breathing:
- Awareness & healing
- Release of accumulated stress in the body & mind
- Release toxins & tensions
- Increase oxygen in the blood stream, tissues, organs, and brain
- Increase focus & expand creativity
- Energises body & mind
THE IMPORTANCE OF CORRECT BREATHING
“Deep breathing techniques increase oxygen to the cells and are the MOST important factors in living a disease-free and energetic life. When cells get enough oxygen, CANCER WILL NOT and CANNOT OCCUR.” Dr. Otto Warburg, President, Institute of Cell Physiology, (the only person to ever win the Nobel Prize for medicine TWICE and be nominated for a third)
Correct breathing reconnects the body to its NATURAL source of energy. While unblocking the respiratory mechanisms, it promotes quality sleep, increases oxygen to the body, blood stream ,organs and brain. Your body will release toxins accumulated from pollution, and chemicals from food, antibiotics, alcohol, medicine, etc. You will feel an immediate boost of energy and increased stamina. This process will help heal injuries and illnesses faster and aid in disease prevention.
What Can I expect in my 1st session
Whether you are experienced in holistic healing or it is your 1st time reaching out to an alternative solution to your challenges, in each session, we see the Person as NEW! This is because, in each moment of each day you change, you grow, and you are no longer the person you were moments ago.
Each session starts with a simple evaluation on what the priority issue is for your visit. Then a healing suggestion is made for the best therapy modality for that particular challenge which only proceeds if the client resonates with the suggested therapy process.
Packages:
By committing to a 10 session package, you get extra 3 counselling sessions or Healing sessions as a gift. These sessions will be given as an extended part of the regular session. Payment in full, or in 2 payments ( half on the 1st session, the other half on the 4th session). Package valid for 6 months after payment. Not transferable.
Why commit to the Complete Program?
Each Rebirth session is a step in the unfolding of the body memory. During the unfolding process a person may go through a roller coaster of intense and passive experiences.
A 10 session commitment ensures that one is able to progress through all stages of the Rebirthing process. Without the commitment of the Full Program it is easy to give up when things seem too uncomfortable or to rationalise that nothing is happening during a passive stage. People tend to give up on themselves as soon as they feel progress, as the feelings of stress and fear have become so embedded in us that they seem more normal then feeling peaceful, free and happy.
Although the 10 session Full Program is recommended, you can benefit from just one or as many sessions as you wish.